Asario, also known as garden cress seeds (lepidium sativum), belongs on the Cruciferae loved ones and is alternatively namedALIV or HALIM seeds in India. It's actually not commonly used, thus A lot remains not known about this. In India, It can be developed as a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have medicinal Homes, remaining effective for disorders like leprosy, pores and skin diseases, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are specially significant in vitamin A.

Also called popular cress, Asario is esteemed for its medicinal Homes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by several names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electricity, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.6 grams of protein, and 0.7 grams of Unwanted fat. Moreover, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.